Nasty Girls
girl3 rounds of air squats, muscle-ups, and hang power cleans. One of the original CrossFit benchmark videos that helped popularize the sport.
Est. 2005
Rx Standards
Scheme
3 rounds for time
Rx Male
61 kg hang power cleans
Rx Female
43 kg hang power cleans
Movements
201 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •50 air squats should be unbroken — push through the burn
- •Muscle-ups are the limiter — break into singles if needed
- •Hang power cleans at 61 kg are heavy — quick singles or doubles work
- •The original Nasty Girls video is a must-watch for motivation
Origin
One of the earliest CrossFit benchmark videos (2005), featuring Annie Sakamoto, Nicole Carroll, and Eva Twardokens.