Nasty Girlsworkout, times by level and tips
Girl WOD3 rounds of air squats, muscle-ups, and hang power cleans. One of the original CrossFit benchmark videos that helped popularize the sport.
Est. 2005
Rx Standards
Scheme
3 rounds for time
Rx Male
61 kg hang power cleans
Rx Female
43 kg hang power cleans
Movements
201 total reps7Muscle-up
7Muscle-up
7Muscle-up
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •50 air squats should be unbroken: push through the burn
- •Muscle-ups are the limiter, so break into singles if needed
- •Hang power cleans at 61 kg are heavy: quick singles or doubles work
- •The original Nasty Girls video is a must-watch for motivation
Origin
One of the earliest CrossFit benchmark videos (2005), featuring Annie Sakamoto, Nicole Carroll, and Eva Twardokens.