Nancyworkout, times by level and tips
Girl WOD5 rounds of running and overhead squats. Tests mobility, stability, and running endurance.
Est. 2003
Rx Standards
Scheme
5 rounds for time
Rx Male
43 kg
Rx Female
30 kg
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Overhead squats require good thoracic mobility, so warm up well
- •The bar should feel light. If not, scale the weight
- •Run at a pace that lets you go unbroken on OHS each round