Kelly
girl5 rounds of running, box jumps, and wall balls. Tests leg endurance and cardio capacity across high volume.
Est. 2003
Rx Standards
Scheme
5 rounds for time
Rx Male
24 inch box, 9 kg ball
Rx Female
20 inch box, 6 kg ball
Movements
305 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Step-down from box jumps to save your legs for wall balls
- •Wall balls and box jumps use the same muscles — pace both
- •Run at 80% effort to stay consistent across 5 rounds