Elizabethworkout, times by level and tips
Girl WODCleans and ring dips in a 21-15-9 descending rep scheme. Tests upper body pressing endurance and clean cycling.
Est. 2003
Rx Standards
Scheme
21-15-9
Rx Male
61 kg cleans
Rx Female
43 kg cleans
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Squat cleans save energy vs power clean + front squat
- •Kipping ring dips are essential, strict will gas you out
- •The round of 15 is the hardest: plan your breaks there