Loredo
hero6 rounds of squats, push-ups, walking lunges, and a 400m run. A bodyweight Hero WOD that accumulates massive volume across 6 rounds.
Est. 2010
Rx Standards
Scheme
6 rounds for time
Rx Male
Bodyweight
Rx Female
Bodyweight
Movements
438 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Push-ups are the bottleneck at 144 total — pace from round 1
- •Walking lunges fatigue your quads for the run — take short rest
- •Squats should be unbroken every round — keep them quick
- •Run at a conversational pace to recover for the next round
Origin
Named after Staff Sergeant Edwardo Loredo, 34, of Houston, TX, killed in Afghanistan on June 24, 2010.