Loredo

hero

6 rounds of squats, push-ups, walking lunges, and a 400m run. A bodyweight Hero WOD that accumulates massive volume across 6 rounds.

Est. 2010

Rx Standards

Scheme

6 rounds for time

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

438 total reps

24Push-up

1Run

24Push-up

1Run

24Push-up

1Run

24Push-up

1Run

24Push-up

1Run

24Push-up

1Run

Performance Levels

Beginner

40:00++

Beginner

40:00++

Intermediate

30:00 — 40:00

Intermediate

30:00 — 40:00

Advanced

22:00 — 30:00

Advanced

22:00 — 30:00

Elite

< 22:00

Elite

< 22:00

Tips & Strategy

•Push-ups are the bottleneck at 144 total — pace from round 1
•Walking lunges fatigue your quads for the run — take short rest
•Squats should be unbroken every round — keep them quick
•Run at a conversational pace to recover for the next round

Origin

Named after Staff Sergeant Edwardo Loredo, 34, of Houston, TX, killed in Afghanistan on June 24, 2010.

Other WODs in this category

Badger

3 rounds for time

5 rounds for time

Josh

21-15-9 / 42-30-18

21-15-9

Luce

3 rounds for time (with weight vest)

Michael

3 rounds for time

Loredo

Rx Standards

Movements

Performance Levels

Tips & Strategy

Origin

Other WODs in this category

Your Score

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