Open 26.2

open

Three rounds of dumbbell overhead walking lunges, alternating dumbbell snatches, and ascending gymnastics pull variations. Round 1 has pull-ups, round 2 chest-to-bar pull-ups, round 3 ring muscle-ups. 15-minute time cap.

Est. 2026

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

50 lbs (22.5 kg) dumbbell

Rx Female

35 lbs (15 kg) dumbbell

Movements

360 total reps

80DB Overhead Walking Lunge50/35 lbs (22.5/15 kg)

20Alternating DB Snatch50/35 lbs (22.5/15 kg)

20Pull-ups

80DB Overhead Walking Lunge50/35 lbs (22.5/15 kg)

20Alternating DB Snatch50/35 lbs (22.5/15 kg)

20Chest-to-Bar Pull-ups

80DB Overhead Walking Lunge50/35 lbs (22.5/15 kg)

20Alternating DB Snatch50/35 lbs (22.5/15 kg)

20Ring Muscle-ups

Performance Levels

Beginner

< 90 reps

Beginner

< 90 reps

Intermediate

90 reps — 115 reps

Intermediate

90 reps — 115 reps

Advanced

115 reps — 132 reps

Advanced

115 reps — 132 reps

Elite

132 reps+

Elite

132 reps+

Tips & Strategy

•Pace the lunges — 80 feet is long, break into manageable sections
•Alternate arms on the snatches to avoid early fatigue
•Save energy on pull-ups and C2B for the ring muscle-ups in round 3
•Ring muscle-ups are the separator — have a break strategy ready
•Keep transitions tight between movements to save time under the cap

Origin

Second workout of the 2026 CrossFit Open, announced live on March 5, 2026.

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Open 26.2

Rx Standards

Movements

Performance Levels

Tips & Strategy

Origin

Other WODs in this category

Your Score

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