Open 23.1

open

14-minute AMRAP chipper: row, toes-to-bar, wall balls, cleans, and ring muscle-ups. A classic Open chipper with ascending skill demands — very few athletes reach the muscle-ups.

Est. 2023

Rx Standards

Scheme

AMRAP 14 min

Rx Male

61 kg cleans, 9 kg wall ball

Rx Female

43 kg cleans, 6 kg wall ball

Movements

200 total reps

60Rowcal

50Toes-to-Bar

40Wall Ball9/6 kg

30Clean61/43 kg

20Ring Muscle-up

Performance Levels

Beginner

< 100 reps

Beginner

< 100 reps

Intermediate

100 reps - 160 reps

Intermediate

100 reps - 160 reps

Advanced

160 reps - 195 reps

Advanced

160 reps - 195 reps

Elite

195 reps - 200

Elite

195 reps - 200

Tips & Strategy

•Pace the row — burning out at 60 cal ruins the rest of the workout
•Toes-to-bar: break into sets of 5-10 from the start
•Wall balls should flow quickly — don't rest here
•Cleans at 61 kg are heavy — quick singles or doubles
•Ring muscle-ups are the separator — only ~5% of athletes reach them

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Your Score

Track Your PRs in EVOX

Log benchmarks, track PRs, watch your progress over time. Free, no account required.

Free · No account needed