Open 21.3

open

Three rounds of front squats, gymnastics pulling, and thrusters with ascending skill demands. Toes-to-bar, then chest-to-bar, then bar muscle-ups. A separator workout with 1-minute built-in rests.

Est. 2021

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

43 kg barbell

Rx Female

29 kg barbell

Movements

150 total reps

15Front Squat43/29 kg

30Toes-to-Bar

15Front Squat43/29 kg

30Chest-to-Bar Pull-up

15Front Squat43/29 kg

30Bar Muscle-up

15Thruster43/29 kg

Performance Levels

Beginner

Cap+ — T2B section

Beginner

Cap+ — T2B section

Intermediate

Cap+ — C2B section

Intermediate

Cap+ — C2B section

Advanced

< 13:00

Advanced

< 13:00

Elite

< 9:30

Elite

< 9:30

Tips & Strategy

•Front squats and thrusters are moderate — aim for unbroken sets
•Bar muscle-ups are the separator — only ~15% of athletes reach them
•Use the 1-minute rests wisely — chalk up and reset mentally
•T2B and C2B: break into sets of 5-10 to stay consistent

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 21.3

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

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