Evox Logo

Open 19.3

open

200 ft dumbbell overhead lunge, 50 dumbbell box step-ups, 50 strict handstand push-ups, 200 ft handstand walk. A brutal test of overhead stability and gymnastic strength with a 10-minute cap.

Est. 2019

Rx Standards

Scheme

For Time (10 min cap)

Rx Male

22.5 kg DB, 24 in box

Rx Female

15 kg DB, 20 in box

Movements

102 total reps
1Dumbbell Overhead Lunge200 ft, 22.5/15 kg
50Dumbbell Box Step-up22.5/15 kg, 24/20 in
50Strict Handstand Push-up
1Handstand Walk200 ft

Performance Levels

Beginner
Cap+ - Step-ups
Intermediate
Cap+ - Strict HSPU
Advanced
< 8:00
Elite
< 5:30

Tips & Strategy

  • •DB overhead lunges are slow — keep a steady pace and don't rush
  • •Box step-ups are high volume — break into sets of 10
  • •Strict HSPU is the biggest separator — no kipping allowed
  • •Handstand walk requires fresh shoulders — manage fatigue carefully

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Your Score

Track Your PRs in EVOX

Log benchmarks, track PRs, watch your progress over time. Free, no account required.

App StoreGoogle Play
Free · No account needed