Open 26.3
openThree ascending weight blocks, each with two rounds of burpees over the bar, cleans, burpees over the bar, and thrusters. Weights increase from 95/65 to 115/75 to 135/85 lbs across blocks. 16-minute time cap.
Est. 2026
Rx Standards
Scheme
For Time (16 min cap)
Rx Male
95/115/135 lbs (43/52/61 kg)
Rx Female
65/75/85 lbs (29/34/38 kg)
Movements
288 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Pace the burpees — they add up fast with 12 per set across 24 total sets
- •Keep the barbell close on cleans to save energy for the heavier blocks
- •Thrusters at lighter weights should be unbroken — save breaks for block 3
- •The jump from 115 to 135 lbs is where most athletes slow down — plan your break strategy
- •Use the burpees as active recovery to control breathing before the next barbell set
Origin
Third and final workout of the 2026 CrossFit Open, announced live on March 12, 2026.
Your Score
Finished? Enter your time
or
Didn't finish? Enter your reps