Open 25.3

open

Wall walks, rowing, and a descending barbell complex. Heavy deadlifts give way to moderate cleans then light snatches, with 50-cal rows and wall walks between each. 20-minute cap.

Est. 2025

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

DL 102 kg, Clean 61 kg, Snatch 43 kg

Rx Female

DL 70 kg, Clean 38 kg, Snatch 29 kg

Movements

295 total reps

5Wall Walk

50Rowcal

25Deadlift102/70 kg

5Wall Walk

50Rowcal

25Clean61/38 kg

5Wall Walk

50Rowcal

25Snatch43/29 kg

5Wall Walk

50Rowcal

Performance Levels

Beginner

Cap+ — Snatches

Beginner

Cap+ — Snatches

Intermediate

Cap+ — Final row

Intermediate

Cap+ — Final row

Advanced

< 16:00

Advanced

< 16:00

Elite

< 12:30

Elite

< 12:30

Tips & Strategy

•Wall walks are the hidden time killer — stay efficient
•Pace the first 50-cal row, you need legs for deadlifts
•Deadlifts are heavy — break into sets of 5 from the start
•Cleans and snatches are lighter — push for bigger sets here
•No gymnastics grips allowed for this workout

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 25.3

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

Your Score

Track Your PRs in EVOX