Open 24.3

open

Two-part workout: 5 rounds of thrusters and chest-to-bar pull-ups, 1-minute rest, then 5 rounds of heavier thrusters and bar muscle-ups. Bar muscle-ups are the ultimate separator under a 15-minute cap.

Est. 2024

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

43 kg / 61 kg thrusters

Rx Female

29 kg / 43 kg thrusters

Movements

170 total reps

10Thruster43/29 kg

10Chest-to-Bar Pull-up

10Thruster43/29 kg

10Chest-to-Bar Pull-up

10Thruster43/29 kg

10Chest-to-Bar Pull-up

10Thruster43/29 kg

10Chest-to-Bar Pull-up

10Thruster43/29 kg

10Chest-to-Bar Pull-up

7Thruster61/43 kg

7Thruster61/43 kg

7Thruster61/43 kg

7Thruster61/43 kg

7Thruster61/43 kg

Performance Levels

Beginner

Cap+ — Part 1

Beginner

Cap+ — Part 1

Intermediate

< Cap (Part 1 done)

Intermediate

< Cap (Part 1 done)

Advanced

< 13:00

Advanced

< 13:00

Elite

< 9:30

Elite

< 9:30

Tips & Strategy

•Part 1 should take 6-7 minutes — pace for sustainability
•Use the 1-minute rest to recover and chalk up
•Bar muscle-ups in Part 2 are the big separator
•Thrusters at 61/43 kg are significantly heavier — plan break points
•Quick singles on bar MU if you can't string them together

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Open 18.4

For Time (9 min cap)

Open 18.5

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Open 19.1

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Open 24.3

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

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