Open 21.4

open

7-minute window to find the heaviest complex: 1 deadlift + 1 clean + 1 hang clean + 1 jerk. A pure strength test closing out the 2021 Open season.

Est. 2021

Rx Standards

Scheme

Max Load Complex (7 min)

Rx Male

Max load

Rx Female

Max load

Movements

Performance Levels

Beginner

< 61 kg

Beginner

< 61 kg

Intermediate

61 kg — 93 kg

Intermediate

61 kg — 93 kg

Advanced

93 kg — 125 kg

Advanced

93 kg — 125 kg

Elite

125 kg+

Elite

125 kg+

Tips & Strategy

•Warm up to ~70% before the clock starts
•Plan 4-5 attempts max in 7 minutes
•The hang clean is usually the limiting factor — practice the transition
•Use a split jerk if it's your strongest overhead technique

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP