Open 21.4
open7-minute window to find the heaviest complex: 1 deadlift + 1 clean + 1 hang clean + 1 jerk. A pure strength test closing out the 2021 Open season.
Est. 2021
Rx Standards
Scheme
Max Load Complex (7 min)
Rx Male
Max load
Rx Female
Max load
Movements
Performance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •Warm up to ~70% before the clock starts
- •Plan 4-5 attempts max in 7 minutes
- •The hang clean is usually the limiting factor — practice the transition
- •Use a split jerk if it's your strongest overhead technique