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Open 20.4

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Box jumps and clean-and-jerks at ascending weights: 30 box jumps + 15 C&J at 43/29 kg, 30 box jumps + 15 C&J at 61/43 kg, 30 box jumps + 10 C&J at 84/61 kg. Tests power output across increasing loads.

Est. 2020

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

43/61/84 kg C&J, 24 in box

Rx Female

29/43/61 kg C&J, 20 in box

Movements

130 total reps
30Box Jump24/20 in
15Clean & Jerk43/29 kg
30Box Jump24/20 in
15Clean & Jerk61/43 kg
30Box Jump24/20 in
10Clean & Jerk84/61 kg

Performance Levels

Beginner
Cap+ — Second set C&J
Intermediate
Cap+ — Third set C&J
Advanced
< 16:00
Elite
< 10:00

Tips & Strategy

  • •Box jumps are high volume (90 total) — step-ups save your legs
  • •First C&J at 43/29 kg should be fast touch-and-go
  • •Second C&J at 61/43 kg — quick singles or small sets
  • •Final 10 C&J at 84/61 kg are heavy — controlled singles with full recovery

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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