Margueritaworkout, times by level and tips

Girl WOD

14-minute AMRAP of dumbbell burpees and dumbbell deadlifts. A new generation Girl WOD combining functional movement with dumbbell work.

Est. 2021

Rx Standards

Scheme

14 min AMRAP

Rx Male

22.5 kg / 50 lb dumbbells

Rx Female

15 kg / 35 lb dumbbells

Movements

20 total reps

10DB Burpee22.5/15 kg

10DB Deadlift22.5/15 kg

Performance Levels

Beginner

< 8 rounds

Beginner

< 8 rounds

Intermediate

8 rounds - 12 rounds

Intermediate

8 rounds - 12 rounds

Advanced

12 rounds - 16 rounds

Advanced

12 rounds - 16 rounds

Elite

16 rounds+

Elite

16 rounds+

Tips & Strategy

•DB burpees are the pacer: stay consistent, don't sprint early
•DB deadlifts should be unbroken every round
•Aim for sub-1:00 rounds to hit 14+ rounds
•Grip fatigue accumulates, so chalk up between rounds if available

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9-7-5

Angie

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Annie

50-40-30-20-10

Barbara

5 rounds (3 min rest between rounds)

Candy

5 rounds for time

Chelsea

EMOM 30 min