JT

hero

21-15-9 of handstand push-ups, ring dips, and push-ups. A pressing-heavy Hero WOD testing upper body endurance.

Est. 2005

Rx Standards

Scheme

21-15-9

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

135 total reps

21Push-up

15Push-up

Performance Levels

Beginner

20:00++

Beginner

20:00++

Intermediate

12:00 — 18:00

Intermediate

12:00 — 18:00

Advanced

7:00 — 12:00

Advanced

7:00 — 12:00

Elite

< 7:00

Elite

< 7:00

Tips & Strategy

•HSPU are the hardest movement — break early and often
•Ring dips fatigue fast after HSPU — plan sets of 5-7
•Push-ups should feel easy in comparison — push for unbroken

Origin

Named after Petty Officer 1st Class Jeff Taylor, killed in Afghanistan on June 28, 2005.

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