JT
hero21-15-9 of handstand push-ups, ring dips, and push-ups. A pressing-heavy Hero WOD testing upper body endurance.
Est. 2005
Rx Standards
Scheme
21-15-9
Rx Male
Bodyweight
Rx Female
Bodyweight
Movements
135 total repsPerformance Levels
Beginner
Beginner
Intermediate
Intermediate
Advanced
Advanced
Elite
Elite
Tips & Strategy
- •HSPU are the hardest movement — break early and often
- •Ring dips fatigue fast after HSPU — plan sets of 5-7
- •Push-ups should feel easy in comparison — push for unbroken
Origin
Named after Petty Officer 1st Class Jeff Taylor, killed in Afghanistan on June 28, 2005.