Open 20.3

open

21-15-9 deadlifts and handstand push-ups with a 9-minute cap. A repeat of 18.4 and identical to Diane. Tests raw pulling strength and inverted pressing endurance.

Est. 2020

Rx Standards

Scheme

For Time (9 min cap)

Rx Male

102 kg deadlift

Rx Female

70 kg deadlift

Movements

90 total reps

21Deadlift102/70 kg

21Handstand Push-up

15Deadlift102/70 kg

15Handstand Push-up

9Deadlift102/70 kg

9Handstand Push-up

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

6:00 — 9:00

Intermediate

6:00 — 9:00

Advanced

3:30 — 6:00

Advanced

3:30 — 6:00

Elite

< 3:30

Elite

< 3:30

Tips & Strategy

•Same as 18.4 and Diane — deadlifts should be large unbroken sets
•HSPU break strategy is key: 11-10, 8-7, then 5-4 or unbroken
•Kipping HSPU essential — strict will eat too much time
•If you capped in 18.4, focus on HSPU volume before retesting

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP