Open 19.5workout, times by level and tips

CrossFit Open

33-27-21-15-9 thrusters and chest-to-bar pull-ups. A long couplet with high volume that tests barbell cycling and pulling endurance over a 20-minute window.

Est. 2019

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

43 kg thrusters

Rx Female

29 kg thrusters

Movements

210 total reps

33Thruster43/29 kg

33Chest-to-Bar Pull-up

27Thruster43/29 kg

27Chest-to-Bar Pull-up

21Thruster43/29 kg

21Chest-to-Bar Pull-up

15Thruster43/29 kg

15Chest-to-Bar Pull-up

9Thruster43/29 kg

9Chest-to-Bar Pull-up

Performance Levels

Beginner

Cap+

Beginner

Cap+

Intermediate

14:00 - 20:00

Intermediate

14:00 - 20:00

Advanced

9:00 - 14:00

Advanced

9:00 - 14:00

Elite

< 9:00

Elite

< 9:00

Tips & Strategy

•105 thrusters and 105 C2B total: this is a grinder, not a sprint
•Break thrusters into sets of 8-11 from the start
•C2B pull-ups will fatigue your grip, so plan sets of 5-8 in later rounds
•The round of 33 sets the tone. Don't go unbroken and blow up

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP