Open 19.5

open

33-27-21-15-9 thrusters and chest-to-bar pull-ups. A long couplet with high volume that tests barbell cycling and pulling endurance over a 20-minute window.

Est. 2019

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

43 kg thrusters

Rx Female

29 kg thrusters

Movements

210 total reps

33Thruster43/29 kg

33Chest-to-Bar Pull-up

27Thruster43/29 kg

27Chest-to-Bar Pull-up

21Thruster43/29 kg

21Chest-to-Bar Pull-up

15Thruster43/29 kg

15Chest-to-Bar Pull-up

9Thruster43/29 kg

9Chest-to-Bar Pull-up

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

14:00 - 20:00

Intermediate

14:00 - 20:00

Advanced

9:00 - 14:00

Advanced

9:00 - 14:00

Elite

< 9:00

Elite

< 9:00

Tips & Strategy

•105 thrusters and 105 C2B total — this is a grinder, not a sprint
•Break thrusters into sets of 8-11 from the start
•C2B pull-ups will fatigue your grip — plan sets of 5-8 in later rounds
•The round of 33 sets the tone — don't go unbroken and blow up

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP