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Open 19.5

open

33-27-21-15-9 thrusters and chest-to-bar pull-ups. A long couplet with high volume that tests barbell cycling and pulling endurance over a 20-minute window.

Est. 2019

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

43 kg thrusters

Rx Female

29 kg thrusters

Movements

210 total reps
33Thruster43/29 kg
33Chest-to-Bar Pull-up
27Thruster43/29 kg
27Chest-to-Bar Pull-up
21Thruster43/29 kg
21Chest-to-Bar Pull-up
15Thruster43/29 kg
15Chest-to-Bar Pull-up
9Thruster43/29 kg
9Chest-to-Bar Pull-up

Performance Levels

Beginner
Cap++
Intermediate
14:00 - 20:00
Advanced
9:00 - 14:00
Elite
< 9:00

Tips & Strategy

  • •105 thrusters and 105 C2B total — this is a grinder, not a sprint
  • •Break thrusters into sets of 8-11 from the start
  • •C2B pull-ups will fatigue your grip — plan sets of 5-8 in later rounds
  • •The round of 33 sets the tone — don't go unbroken and blow up

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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