Randy

hero

75 power snatches for time at a light weight. A short, explosive Hero WOD that rewards barbell cycling speed and anaerobic capacity.

Est. 2008

Rx Standards

Scheme

For time

Rx Male

34 kg

Rx Female

24 kg

Movements

75 total reps

75Power Snatch34/24 kg

Performance Levels

Beginner

8:00++

Beginner

8:00++

Intermediate

5:00 - 8:00

Intermediate

5:00 - 8:00

Advanced

3:00 - 5:00

Advanced

3:00 - 5:00

Elite

< 3:00

Elite

< 3:00

Tips & Strategy

•Touch-and-go sets of 10-15 are the fastest strategy
•The weight is light — your grip and lungs are the limiters
•Stay in a rhythm: breathe at the top of each rep
•Break before you fail — planned sets of 10-15 beat random drops

Origin

Named after Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member, killed in the line of duty on February 6, 2008.

Other WODs in this category

Badger

3 rounds for time

5 rounds for time

Josh

21-15-9 / 42-30-18

21-15-9

Loredo

6 rounds for time

Luce

3 rounds for time (with weight vest)