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Open 25.1

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Ascending AMRAP of lateral burpees, dumbbell hang clean-to-overheads, and walking lunges. Burpees and HC2OH increase by 3 reps each round. A true test of pacing and grip endurance.

Est. 2025

Rx Standards

Scheme

15 min AMRAP (ascending)

Rx Male

22.5 kg / 50 lb dumbbell

Rx Female

15 kg / 35 lb dumbbell

Movements

7 total reps
3Lateral Burpee Over DB
3DB Hang Clean-to-Overhead22.5/15 kg
1Walking Lunge30 ft

Performance Levels

Beginner
< 120 reps
Intermediate
120 reps - 180 reps
Advanced
180 reps - 230 reps
Elite
230 reps - 280+ reps

Tips & Strategy

  • •Set a sustainable pace — the ascending reps catch up fast
  • •Break the HC2OH early rather than failing reps
  • •Walking lunges are free recovery time — use them to breathe
  • •Rounds 6-8 are where most athletes separate from the pack

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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