Open 25.1

open

Ascending AMRAP of lateral burpees, dumbbell hang clean-to-overheads, and walking lunges. Burpees and HC2OH increase by 3 reps each round. A true test of pacing and grip endurance.

Est. 2025

Rx Standards

Scheme

15 min AMRAP (ascending)

Rx Male

22.5 kg / 50 lb dumbbell

Rx Female

15 kg / 35 lb dumbbell

Movements

7 total reps

3Lateral Burpee Over DB

3DB Hang Clean-to-Overhead22.5/15 kg

1Walking Lunge30 ft

Performance Levels

Beginner

< 120 reps

Beginner

< 120 reps

Intermediate

120 reps — 180 reps

Intermediate

120 reps — 180 reps

Advanced

180 reps — 230 reps

Advanced

180 reps — 230 reps

Elite

230 reps — 280+ reps

Elite

230 reps — 280+ reps

Tips & Strategy

•Set a sustainable pace — the ascending reps catch up fast
•Break the HC2OH early rather than failing reps
•Walking lunges are free recovery time — use them to breathe
•Rounds 6-8 are where most athletes separate from the pack

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP