Open 24.2

open

20-minute AMRAP of rowing, deadlifts, and single-unders. A long, steady grind testing aerobic capacity with moderate deadlifts to break up the monostructural work.

Est. 2024

Rx Standards

Scheme

AMRAP 20 min

Rx Male

102 kg deadlift

Rx Female

70 kg deadlift

Movements

72 total reps

21Deadlift102/70 kg

15Wall Walk

15Deadlift102/70 kg

9Wall Walk

9Deadlift102/70 kg

3Wall Walk

Performance Levels

Beginner

< 180 reps

Beginner

< 180 reps

Intermediate

180 reps — 310 reps

Intermediate

180 reps — 310 reps

Advanced

310 reps — 430 reps

Advanced

310 reps — 430 reps

Elite

430 reps — 540+ reps

Elite

430 reps — 540+ reps

Tips & Strategy

•Pace the rower — 30 strokes should take about 60-70 seconds
•Deadlifts are moderate — touch-and-go sets of 5 or unbroken
•Single-unders are active recovery — keep them quick and rhythmic
•This is a 20-minute grind — consistency beats speed

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Open 18.4

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Open 19.1

15 min AMRAP