Open 22.2

open

Pyramid of deadlifts and bar-facing burpees (1-2-3...10-9-8...1) under a 10-minute cap. A fast, grippy workout with 100 reps of each movement.

Est. 2022

Rx Standards

Scheme

For Time (10 min cap)

Rx Male

102 kg deadlift

Rx Female

70 kg deadlift

Movements

2 total reps

1Deadlift102/70 kg

1Bar-Facing Burpee

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

7:00 - 9:59

Intermediate

7:00 - 9:59

Advanced

5:00 - 7:00

Advanced

5:00 - 7:00

Elite

< 5:00

Elite

< 5:00

Tips & Strategy

•The pyramid peaks at 10 reps — manage your grip for that set
•Touch-and-go deadlifts save significant time vs singles
•Bar-facing burpees: step over is slower but saves energy
•The descent (10 down to 1) should feel faster — push the pace

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP