Open 22.2workout, times by level and tips

CrossFit Open

Pyramid of deadlifts and bar-facing burpees (1-2-3...10-9-8...1) under a 10-minute cap. A fast, grippy workout with 100 reps of each movement.

Est. 2022

Rx Standards

Scheme

For Time (10 min cap)

Rx Male

102 kg deadlift

Rx Female

70 kg deadlift

Movements

2 total reps

1Deadlift102/70 kg

1Bar-Facing Burpee

Performance Levels

Beginner

Cap+

Beginner

Cap+

Intermediate

7:00 - 9:59

Intermediate

7:00 - 9:59

Advanced

5:00 - 7:00

Advanced

5:00 - 7:00

Elite

< 5:00

Elite

< 5:00

Tips & Strategy

•The pyramid peaks at 10 reps: manage your grip for that set
•Touch-and-go deadlifts save significant time vs singles
•Bar-facing burpees: step over is slower but saves energy
•The descent (10 down to 1) should feel faster, so push the pace

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP