Open 22.1

open

15-minute AMRAP of wall walks, dumbbell snatches, and box jump-overs. A well-rounded triplet testing inversion strength, unilateral power, and explosive legs.

Est. 2022

Rx Standards

Scheme

AMRAP 15 min

Rx Male

22.5 kg DB, 24 in box

Rx Female

15 kg DB, 20 in box

Movements

30 total reps

3Wall Walk

12Dumbbell Snatch22.5/15 kg

15Box Jump-Over24/20 in

Performance Levels

Beginner

< 90 reps

Beginner

< 90 reps

Intermediate

90 reps — 150 reps

Intermediate

90 reps — 150 reps

Advanced

150 reps — 210 reps

Advanced

150 reps — 210 reps

Elite

210 reps — 270+ reps

Elite

210 reps — 270+ reps

Tips & Strategy

•Wall walks are the bottleneck — keep a steady rhythm
•Alternate arms on DB snatches every 6 reps to stay fresh
•Box jump-overs: lateral jumps or step-overs are both valid strategies
•Target 2-minute rounds to hit 7+ rounds

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP