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Open 21.2

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Ascending dumbbell snatches paired with constant burpee box jump-overs. A grinding chipper testing hip endurance and mental toughness across 150 DB snatches and 75 burpee box jump-overs.

Est. 2021

Rx Standards

Scheme

For Time (20 min cap)

Rx Male

22.5 kg DB, 24 in box

Rx Female

15 kg DB, 20 in box

Movements

225 total reps
10Dumbbell Snatch22.5/15 kg
15Burpee Box Jump-Over24/20 in
20Dumbbell Snatch22.5/15 kg
15Burpee Box Jump-Over24/20 in
30Dumbbell Snatch22.5/15 kg
15Burpee Box Jump-Over24/20 in
40Dumbbell Snatch22.5/15 kg
15Burpee Box Jump-Over24/20 in
50Dumbbell Snatch22.5/15 kg
15Burpee Box Jump-Over24/20 in

Performance Levels

Beginner
Cap++
Intermediate
14:00 — 19:59
Advanced
10:00 — 14:00
Elite
< 10:00

Tips & Strategy

  • •Alternate arms on snatches to manage grip fatigue
  • •Burpee box jump-overs: step up is allowed Rx — use it if faster
  • •The round of 40+15 and 50+15 are where you need to hold on
  • •Keep a sustainable pace on BBJOs — they don't change in volume

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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