Open 20.1

open

10 rounds of 8 ground-to-overheads and 10 bar-facing burpees for time. A high-volume test of barbell cycling and conditioning with a 15-minute cap.

Est. 2020

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

43 kg

Rx Female

29 kg

Movements

180 total reps

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

8Ground-to-Overhead43/29 kg

10Bar-Facing Burpee

Performance Levels

Beginner

Cap++

Beginner

Cap++

Intermediate

10:00 — 15:00

Intermediate

10:00 — 15:00

Advanced

7:00 — 10:00

Advanced

7:00 — 10:00

Elite

< 7:00

Elite

< 7:00

Tips & Strategy

•80 ground-to-overheads and 100 burpees — steady pace wins
•GTO can be snatch or clean-and-jerk — pick what's fastest for you
•Burpees are the time sink — stay consistent, no resting on the ground
•Target 1:15-1:30 per round to finish comfortably under the cap

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

Open 20.1

Rx Standards

Movements

Performance Levels

Tips & Strategy

Other WODs in this category

Your Score

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