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Open 20.1

open

10 rounds of 8 ground-to-overheads and 10 bar-facing burpees for time. A high-volume test of barbell cycling and conditioning with a 15-minute cap.

Est. 2020

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

43 kg

Rx Female

29 kg

Movements

180 total reps
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee
8Ground-to-Overhead43/29 kg
10Bar-Facing Burpee

Performance Levels

Beginner
Cap++
Intermediate
10:00 - 15:00
Advanced
7:00 - 10:00
Elite
< 7:00

Tips & Strategy

  • •80 ground-to-overheads and 100 burpees — steady pace wins
  • •GTO can be snatch or clean-and-jerk — pick what's fastest for you
  • •Burpees are the time sink — stay consistent, no resting on the ground
  • •Target 1:15-1:30 per round to finish comfortably under the cap

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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