Open 19.4

open

Snatches and bar-facing burpees at ascending weights. 3 rounds of 10 snatches + 12 burpees at 43/30 kg, then 3 rounds at 61/43 kg, then ascending singles. Tests barbell cycling across increasing loads.

Est. 2019

Rx Standards

Scheme

For Time (12 min cap)

Rx Male

43/61 kg snatches (ascending)

Rx Female

30/43 kg snatches (ascending)

Movements

9 total reps

3Power Snatch43/29 kg

3Power Snatch61/43 kg

3Power Snatch84/61 kg

Performance Levels

Beginner

Cap+ — 3 rounds

Beginner

Cap+ — 3 rounds

Intermediate

Cap+ — 6 rounds

Intermediate

Cap+ — 6 rounds

Advanced

< 10:00

Advanced

< 10:00

Elite

< 7:00

Elite

< 7:00

Tips & Strategy

•Light snatches at 43/30 kg should be touch-and-go or quick singles
•Bar-facing burpees accumulate fast — stay consistent, don't sprint
•Heavier snatches at 61/43 kg — switch to controlled singles
•Pace the burpees to save energy for the heavy barbell work

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP