Open 24.1

open

21-15-9 of alternating dumbbell snatches and lateral burpees over dumbbell. A classic Open sprint format testing unilateral power and bodyweight conditioning.

Est. 2024

Rx Standards

Scheme

For Time (15 min cap)

Rx Male

22.5 kg / 50 lb dumbbell

Rx Female

15 kg / 35 lb dumbbell

Movements

90 total reps

21Dumbbell Snatch22.5/15 kg

21Lateral Burpee Over DB

15Dumbbell Snatch22.5/15 kg

15Lateral Burpee Over DB

9Dumbbell Snatch22.5/15 kg

9Lateral Burpee Over DB

Performance Levels

Beginner

12:00 — Cap+

Beginner

12:00 — Cap+

Intermediate

8:00 — 12:00

Intermediate

8:00 — 12:00

Advanced

5:00 — 8:00

Advanced

5:00 — 8:00

Elite

< 5:00

Elite

< 5:00

Tips & Strategy

•Alternate arms on snatches every rep for even fatigue distribution
•Lateral burpees: stay low and efficient, no need for full extension
•The round of 21 sets the tone — don't go out too fast
•This is a sprint — push hard on the round of 9

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP