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Open 23.2B

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Immediately following 23.2A: 5 minutes to establish a 1-rep max thruster. A strength test after a grueling AMRAP — managing fatigue is key.

Est. 2023

Rx Standards

Scheme

1RM Thruster (5 min)

Rx Male

Max load

Rx Female

Max load

Movements

Thruster
1RM

Performance Levels

Beginner
< 52 kg
Intermediate
52 kg - 84 kg
Advanced
84 kg - 116 kg
Elite
116 kg+

Tips & Strategy

  • •You have only 5 minutes — plan 3-4 attempts max
  • •Start at ~75% of your fresh 1RM since you're fatigued from 23.2A
  • •Have your weights pre-loaded or a plan for quick changes
  • •A squat clean into thruster is the most efficient technique

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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