Open 23.2B

open

Immediately following 23.2A: 5 minutes to establish a 1-rep max thruster. A strength test after a grueling AMRAP — managing fatigue is key.

Est. 2023

Rx Standards

Scheme

1RM Thruster (5 min)

Rx Male

Max load

Rx Female

Max load

Movements

Thruster

1RM

Performance Levels

Beginner

< 52 kg

Beginner

< 52 kg

Intermediate

52 kg — 84 kg

Intermediate

52 kg — 84 kg

Advanced

84 kg — 116 kg

Advanced

84 kg — 116 kg

Elite

116 kg+

Elite

116 kg+

Tips & Strategy

•You have only 5 minutes — plan 3-4 attempts max
•Start at ~75% of your fresh 1RM since you're fatigued from 23.2A
•Have your weights pre-loaded or a plan for quick changes
•A squat clean into thruster is the most efficient technique

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP