Open 23.2Aworkout, times by level and tips

CrossFit Open

15-minute AMRAP of burpee pull-ups and shuttle runs. Burpee pull-ups increase by 5 each round (5-10-15-20...) while shuttle runs stay at 10. A high-volume bodyweight grinder.

Est. 2023

Rx Standards

Scheme

AMRAP 15 min (ascending)

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

15 total reps

5Burpee Pull-up

10Shuttle Run25 ft

Performance Levels

Beginner

< 60 reps

Beginner

< 60 reps

Intermediate

60 reps - 105 reps

Intermediate

60 reps - 105 reps

Advanced

105 reps - 145 reps

Advanced

105 reps - 145 reps

Elite

145 reps - 180+ reps

Elite

145 reps - 180+ reps

Tips & Strategy

•Burpee pull-ups get brutal fast: the round of 20 is a wall
•Shuttle runs are your rest, don't sprint them
•Pace for consistency: if round 3 takes 3 min, plan accordingly
•A 23.2B thruster attempt follows immediately, so save something in the tank

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP