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Open 23.2A

open

15-minute AMRAP of burpee pull-ups and shuttle runs. Burpee pull-ups increase by 5 each round (5-10-15-20...) while shuttle runs stay at 10. A high-volume bodyweight grinder.

Est. 2023

Rx Standards

Scheme

AMRAP 15 min (ascending)

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

15 total reps
5Burpee Pull-up
10Shuttle Run25 ft

Performance Levels

Beginner
< 60 reps
Intermediate
60 reps - 105 reps
Advanced
105 reps - 145 reps
Elite
145 reps - 180+ reps

Tips & Strategy

  • •Burpee pull-ups get brutal fast — the round of 20 is a wall
  • •Shuttle runs are your rest — don't sprint them
  • •Pace for consistency: if round 3 takes 3 min, plan accordingly
  • •A 23.2B thruster attempt follows immediately — save something in the tank

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP

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