Open 23.2A

open

15-minute AMRAP of burpee pull-ups and shuttle runs. Burpee pull-ups increase by 5 each round (5-10-15-20...) while shuttle runs stay at 10. A high-volume bodyweight grinder.

Est. 2023

Rx Standards

Scheme

AMRAP 15 min (ascending)

Rx Male

Bodyweight

Rx Female

Bodyweight

Movements

15 total reps

5Burpee Pull-up

10Shuttle Run25 ft

Performance Levels

Beginner

< 60 reps

Beginner

< 60 reps

Intermediate

60 reps — 105 reps

Intermediate

60 reps — 105 reps

Advanced

105 reps — 145 reps

Advanced

105 reps — 145 reps

Elite

145 reps — 180+ reps

Elite

145 reps — 180+ reps

Tips & Strategy

•Burpee pull-ups get brutal fast — the round of 20 is a wall
•Shuttle runs are your rest — don't sprint them
•Pace for consistency: if round 3 takes 3 min, plan accordingly
•A 23.2B thruster attempt follows immediately — save something in the tank

Other WODs in this category

Open 18.1

20 min AMRAP

Open 18.2

For Time (12 min cap) + 1RM Clean

Open 18.3

For Time (14 min cap)

Open 18.4

For Time (9 min cap)

Open 18.5

7 min AMRAP (ascending)

Open 19.1

15 min AMRAP