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Hand-checked workouts with a clear intent. Browse the collection first.
Bodyweight WOD Generator
Generate a random no-equipment workout you can do anywhere
Evox AI · 5/5 free generations today
Pick your settings and hit generate. Your WOD appears here.
Bodyweight WOD Library
A brand-new library, written in-house by Evox, not pulled from an external source. Every workout is hand-reviewed for a clear training intent. The collection is small for now and grows every week.
Free Bodyweight WOD Generator, No Equipment, No Excuses
This generator is locked to bodyweight movements only, so every workout it builds is load-free by design. No barbell, no dumbbells, no kettlebells, just you, the floor and a bit of space. Pick your objective, level and duration, hit generate and get a fresh AMRAP, EMOM, For Time or Tabata built from squats, push-ups, pull-ups, burpees and core work.
Perfect for training at home, in a hotel room, in the park or on a rest-day deload. A few movements (pull-ups, box jumps) still need a bar or box, but the scaling table below makes every session truly equipment-free. Export it as an image, edit it in the Workout Builder, or import it into the EVOX app to train with built-in timers.
5 Classic Bodyweight WODs to Try
Cindy
AMRAP 20 min5 pull-ups, 10 push-ups, 15 air squats. As many rounds as possible. The benchmark bodyweight workout, your score is total rounds.
Angie
For Time100 pull-ups, then 100 push-ups, then 100 sit-ups, then 100 air squats. Finish each movement before the next. A pure grind.
Chelsea
EMOM 30 minEvery minute on the minute: 5 pull-ups, 10 push-ups, 15 air squats. Keep up the pace for 30 rounds or hold as long as you can.
Annie
For Time50-40-30-20-10 of double-unders and sit-ups. Fast, lungs-on-fire conditioning with just a jump rope and a mat.
No-Bar AMRAP
AMRAP 12 min10 air squats, 8 push-ups, 6 burpees. Zero equipment, anywhere. A perfect hotel-room or living-room finisher.
Bodyweight Movements in the Generator
The generator draws from a deep pool of no-load movements across every pattern, so workouts stay varied and balanced:
Push
- Push-up
- Hand Release Push-up
- Diamond Push-up
- Pike / Handstand Push-up
Pull (bar)
- Pull-up
- Chest-to-bar
- Toes-to-bar
- Bar Muscle-up
Legs
- Air Squat
- Pistol Squat
- Jumping Lunges
- Broad Jump
Core & Cardio
- Burpee
- Sit-up
- V-up
- Double Under
- Mountain Climber
- Box Jump (box)
No Bar, No Box? Scaling Swaps
A handful of gymnastics movements need a bar to hang from or a box to jump on. Training at home or travelling with nothing? Swap them like this and keep the session 100% equipment-free:
| Movement | Swap for |
|---|---|
| Pull-up | Ring rows, inverted rows under a sturdy table, or doorway rows |
| Toes-to-bar | Lying leg raises or tuck-ups on the floor |
| Handstand push-up | Pike push-ups, feet elevated on a chair or box |
| Bar muscle-up | Burpee + jumping pull-up, or scale to push-ups + ring rows |
| Box jump | Tuck jumps, or step-ups onto a sturdy chair |
Have some gear? Generate loaded workouts with the full exercise pool on the main WOD Generator.
Run your bodyweight AMRAP with the free AMRAP Timer, or fine-tune any workout in the Builder.
Bodyweight WOD Generator: FAQ
What is a bodyweight WOD?
A bodyweight WOD is a Workout of the Day built entirely from movements that use no external load, no barbell, no dumbbells, no kettlebells. Think air squats, push-ups, burpees, sit-ups, lunges, pull-ups and box jumps. The generator assembles these into balanced AMRAP, EMOM, For Time or Tabata blocks so you can train hard with little to no gear.
Can I really do these with zero equipment?
Most of it, yes. "Bodyweight" here means no external load, but a few classic gymnastics movements still need something to hang from or jump onto, pull-ups and toes-to-bar need a bar, box jumps need a box, handstand push-ups need a wall. When one shows up and you are at home or travelling, use the scaling swaps below (for example ring rows or doorway rows instead of pull-ups). Every workout can be made truly equipment-free.
Are bodyweight WODs actually effective?
Absolutely. Bodyweight benchmarks like Cindy, Angie and Murph are some of the most respected tests in CrossFit precisely because they expose work capacity with no load to hide behind. High-rep gymnastics and explosive jumping build real strength endurance, a strong core and serious conditioning. Manipulate volume, tempo and rest and a bodyweight session will leave you just as wrecked as a barbell one.
What are good bodyweight WODs for beginners?
Start with short AMRAPs of simple movements, air squats, push-ups (scaled to knees if needed) and sit-ups, in the 8 to 12 minute range. Select the Beginner level in the generator and it lowers the rep counts and picks accessible movements. Cindy scaled (jumping pull-ups, knee push-ups) is a perfect first benchmark. Build volume gradually before chasing big For Time scores.
Can I do these workouts at home or while travelling?
Yes, that is exactly what this generator is for. No gym, no rack, no plates required. A hotel room, a park or a few square metres of floor is enough. For the handful of movements that need a bar or box, use the swaps in the scaling table and keep moving. Pair it with the in-app timers and you have a complete travel workout in seconds.
How is this different from the main WOD generator?
This page is locked to the Bodyweight equipment filter, so every workout it produces is load-free by design, no need to dodge barbell movements. If you do have gear and want the full exercise pool (barbell, dumbbell, kettlebell), use the main WOD Generator instead and pick your equipment there.