100% Free • No In-App Purchases

The CompleteAMRAP Timer App

As Many Rounds As Possible. Set your time cap, track your rounds, and push your limits. The essential timer for CrossFit benchmark workouts and competitions.

Round counter built-in

Customizable time caps

Perfect for benchmarks

App Store Google Play

100% Free

•No account required•No hidden fees

Scroll to explore

Built for AMRAP Workouts

Track rounds, push limits, and beat your personal records

Automatic Round Counter

Tap to count rounds as you complete them. The app tracks your total rounds and partial reps for accurate scoring.

Flexible Time Caps

Set any time cap from quick 5-minute AMRAPs to long chipper-style workouts. The countdown keeps you pushing.

Progress Tracking

See your round count and elapsed time at a glance. Compare with previous attempts to track improvement.

Benchmark Ready

Perfect for CrossFit benchmark workouts like Cindy, Mary, and other classic AMRAPs. Record and share your scores.

AMRAP: The Ultimate Test of Fitness

Push yourself to complete as many rounds as possible before time runs out

Benchmark Workouts

Track your progress on classic CrossFit benchmarks like Cindy (20 min AMRAP) and compete against your previous scores.

Conditioning Workouts

High-intensity conditioning with a fixed time domain. Know exactly when the pain ends and push accordingly.

Competition Prep

Practice competition-style workouts with accurate timing and round tracking. Prepare for CrossFit Opens and local comps.

Start Your AMRAP Workout

Set your time, start the clock, and chase rounds.

Download EVOX

Get the app free from the App Store. No signup required, all features included.

Set Your Time Cap

Choose your workout duration. Add exercises to the workout or just use the timer standalone.

Chase Rounds

Start the timer and complete as many rounds as possible. Tap to count rounds and see your progress.

AMRAP Timer FAQ

Common questions about AMRAP training

AMRAP stands for 'As Many Rounds As Possible' or 'As Many Reps As Possible'. You perform a circuit of exercises as many times as you can within a set time limit.

If time runs out mid-round, count your completed rounds plus the number of reps completed in the final round. For example: 5+12 means 5 full rounds plus 12 additional reps.

Common AMRAP durations are 7, 10, 12, 15, and 20 minutes. Shorter AMRAPs (7-10 min) are more intense, while longer ones (15-20 min) test endurance. EVOX supports any duration.

Yes! Save your workouts and record your scores to track improvement over time. Compare your round counts across multiple attempts.

Famous AMRAPs include Cindy (20 min: 5 pull-ups, 10 push-ups, 15 squats), Mary (20 min: 5 HSPU, 10 pistols, 15 pull-ups), and many CrossFit Open workouts.

Still have questions?

Ready to Test Your Limits?

Download EVOX now and start tracking your AMRAP workouts with the best free timer app.