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600+ Ready-to-UseCrossFit & Hyrox Workouts

Access the world's most famous benchmark workouts instantly. Hero WODs like Murph and DT, Girl WODs like Fran and Grace, all CrossFit Open workouts, and Hyrox-specific training programs. Just tap and train.

Hero WODs (Murph, DT, Jackie...)

Girl WODs (Fran, Grace, Isabel...)

Hyrox race simulations

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The Most Complete Workout Library

Hundreds of legendary workouts from the CrossFit and Hyrox world, all in one app

47 Hero WODs

Legendary workouts honoring fallen military, law enforcement, and first responders. Murph, DT, Badger, Jackie, Nutts, Michael, and many more with full history and scaling options.

39 Girl WODs

The original CrossFit benchmark workouts that defined the sport. Fran (21-15-9 thrusters/pull-ups), Grace (30 clean & jerks), Isabel (30 snatches), Diane, Elizabeth, Helen, and all the classics.

294 CrossFit Open Workouts

Every CrossFit Open workout from 2022-2024 with all division variations (RX, Scaled, Masters, Teens). Practice with official standards and compare your scores.

Hyrox Training Programs

Race simulations, PFT (Pro Fitness Test), and station-specific drills. Sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls - all timed and tracked.

Famous Workouts You'll Find in EVOX

From benchmark tests to competition prep, train like the pros

Murph - The Ultimate Hero WOD

1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run. With weighted vest for RX. The most famous CrossFit workout, named after Lt. Michael Murphy. Includes partitioned and unpartitioned options.

Fran - The Classic Benchmark

21-15-9 thrusters (95/65 lb) and pull-ups. Sub-3 minutes is elite. The workout that made CrossFit famous. Track your Fran time and watch yourself improve.

Hyrox Race Simulation

Full 8-station simulation: 8x1km runs alternating with ski erg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls. Prepare for race day with precision timing.

From Library to Workout in Seconds

Find any workout, select your scaling, and start training

Browse or Search

Filter by category (Hero, Girl, Open, Hyrox), difficulty, duration, or equipment. Search by name - find Murph, Fran, or any workout instantly.

Choose Your Scaling

Every workout includes multiple scaling options. RX for competitive athletes, Scaled for those building up, and intermediate options in between.

Launch & Track

One tap to start. The correct timer mode is automatically configured. Focus on your workout while EVOX handles the timing.

Workout Library FAQ

Questions about our collection of benchmark workouts

Hero WODs are workouts dedicated to fallen military service members, police officers, and firefighters. They're typically longer and more challenging than regular workouts. Famous examples include Murph (Lt. Michael Murphy), DT (Staff Sgt. Timothy Davis), and Badger (Chief Petty Officer Mark Carter).

Girl WODs are CrossFit's original benchmark workouts, named after women like hurricanes. They were created to standardize fitness testing. Examples: Fran (thrusters/pull-ups), Grace (clean & jerks), Isabel (snatches), Diane (deadlifts/HSPU), Helen (run/swings/pull-ups).

Yes! Every workout in our library includes multiple scaling options. Whether you're a beginner or a Games athlete, you'll find an appropriate version. Scaling typically adjusts weights, movements, or volume.

Yes, we include all CrossFit Open workouts from 2022-2024 with official standards for every division: RX Men/Women, Scaled Men/Women, and all Masters and Teens categories.

Absolutely! Our Hyrox section includes full race simulations, the official PFT (Pro Fitness Test), and individual station workouts. Perfect for preparing for your next Hyrox race.

Still have questions?

Access 600+ Legendary Workouts Today

Download EVOX and get instant access to the world's most famous benchmark workouts. From Murph to Fran, from Open workouts to Hyrox simulations - all free.