100% Free • No In-App Purchases

The Best FreeTabata Timer App

20 seconds work, 10 seconds rest. The classic Tabata protocol with customizable rounds, audio cues, and a beautiful interface. Perfect for HIIT workouts at home or at the gym.

Customizable intervals

Audio & visual alerts

Track your rounds

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100% Free

•No account required•No hidden fees

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Everything You Need for Tabata Training

A complete Tabata timer with all the features you need for effective HIIT workouts

Classic 20/10 Protocol

The original Tabata protocol: 20 seconds of intense work followed by 10 seconds of rest, repeated for 8 rounds.

Customizable Rounds

Adjust the number of rounds, work time, and rest time to match your fitness level and workout goals.

Audio Alerts

Clear audio cues tell you when to work and when to rest, so you can focus on your exercises without watching the screen.

Multi-Exercise Workouts

Create complex Tabata workouts with different exercises for each round using our workout builder.

Perfect For Any HIIT Workout

Whether you're at home, at the gym, or outdoors, our Tabata timer adapts to your training style

Home Workouts

No equipment needed. Use bodyweight exercises like burpees, squats, and mountain climbers with precise Tabata timing.

Gym Sessions

Perfect for cardio finishers after strength training. Keep your phone nearby and let the timer guide your HIIT session.

Group Training

Lead a group workout with clear audio cues that everyone can hear. Great for outdoor bootcamps and fitness classes.

Start Your Tabata Workout in Seconds

No complicated setup. Just download, configure, and start sweating.

Download EVOX

Get the app free from the App Store. No account required, no hidden fees.

Set Your Tabata

Choose your work/rest times and number of rounds. Or use the default 20/10 x 8 protocol.

Start Training

Hit play and give it your all. The timer handles the rest with clear audio and visual cues.

Tabata Timer FAQ

Common questions about Tabata training and our timer

Tabata is a high-intensity interval training (HIIT) method developed by Dr. Izumi Tabata. It consists of 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 8 rounds (4 minutes total). This protocol has been proven to improve both aerobic and anaerobic fitness.

Yes! While the classic Tabata uses 20/10 intervals, EVOX lets you customize both work and rest periods to match your fitness level. You can also adjust the number of rounds.

Absolutely. EVOX is 100% free with no in-app purchases, subscriptions, or hidden fees. All features including the Tabata timer are available to everyone.

Yes! While designed for Tabata, you can customize the intervals for any HIIT workout. We also have dedicated EMOM, AMRAP, and For Time timers for other training styles.

Yes, the timer works completely offline. Once downloaded, you don't need an internet connection to use any of the timer features.

Still have questions?

Ready to Crush Your Tabata Workouts?

Download EVOX now and start your high-intensity interval training with the best free Tabata timer app.