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The PerfectFor Time Timer

Race against the clock. Set your time cap and complete the workout as fast as possible. Essential for CrossFit benchmark workouts like Fran, Grace, and Isabel.

Clear countdown display

Time cap alerts

Record your times

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Built for Racing the Clock

Complete your workout as fast as possible with precise timing

Countdown Timer

Large, clear countdown display shows your remaining time. Know exactly how much time you have to finish the workout.

Time Cap Support

Set a maximum time limit for your workout. Get alerts as you approach the cap so you can push the pace.

Split Times

Mark splits during your workout to track pace and identify where you can improve on future attempts.

Benchmark Tracking

Save your times for benchmark workouts and track your progress. See your improvement over weeks and months.

For Time: Race Against the Clock

The classic workout format where speed is everything

Benchmark Workouts

Classic CrossFit benchmarks like Fran, Grace, Isabel, and Helen. Track your times and chase PRs.

Competition Prep

Practice under time pressure before competitions. Learn to pace yourself and push when it counts.

Daily WODs

Time your daily workouts and track progress. Even without a benchmark, timing creates accountability.

Race the Clock in 3 Steps

Set your time cap, start the workout, and give it everything.

Download EVOX

Get the app free from the App Store. No account required.

Set Time Cap

Configure your maximum time. Add exercises to follow along or just use the timer.

Race

Start the countdown and finish as fast as possible. Your final time is recorded automatically.

For Time Timer FAQ

Questions about For Time workouts

For Time means completing a set workout as fast as possible. Your score is your finish time. If there's a time cap and you don't finish, your score is the cap time plus remaining reps.

A time cap is the maximum time allowed for a workout. If you don't finish before the cap, the workout ends. Time caps ensure workouts don't go too long and help with class scheduling.

Start at a sustainable pace, save some energy for the final push. Know the movements and plan your breaks. Use split times to track your pace during the workout.

Your score becomes the time cap plus remaining work. For example, if the cap is 10:00 and you have 15 reps left, your score is 10:00 + 15 reps.

Classic For Time workouts include Fran (21-15-9 thrusters/pull-ups), Grace (30 clean & jerks), Isabel (30 snatches), Helen (3 rounds: 400m run, 21 KB swings, 12 pull-ups).

Still have questions?

Ready to Race the Clock?

Download EVOX now and start timing your For Time workouts with precision.