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The UltimateEMOM Timer App

Every Minute On the Minute training made easy. Perfect for CrossFit WODs, functional fitness, and interval training. Customize rounds and track your progress.

Unlimited rounds

Clear minute alerts

Perfect for CrossFit

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Built for EMOM Training

Everything you need to master your Every Minute On the Minute workouts

Minute-by-Minute Tracking

Clear countdown for each minute with audio alerts when a new round begins. Stay focused on your reps, not the clock.

Flexible Round Settings

Set any number of rounds from quick 5-minute workouts to grueling 30+ minute EMOMs. The timer adapts to your programming.

Rest Time Tracking

See exactly how much rest you have after completing your reps. Push yourself to finish faster for more recovery time.

Multi-Movement EMOMs

Build complex EMOMs with alternating movements using our workout builder. Perfect for E2MOM and E3MOM programming.

How Athletes Use EMOM Training

EMOM is one of the most versatile workout formats in functional fitness

Skill Development

Practice Olympic lifts, gymnastics movements, or double-unders with built-in rest. Perfect for skill work without fatigue.

Metabolic Conditioning

High-rep EMOMs for conditioning. Complete your reps fast, rest the remainder, and repeat. Great for building engine.

Strength EMOMs

Heavy singles or doubles every minute for strength work. Consistent rest periods ensure quality reps throughout.

Start Your EMOM in Seconds

Simple setup, powerful timer. Focus on your workout, not the app.

Download EVOX

Get the app free from the App Store. No account needed, completely free.

Configure Your EMOM

Set your total rounds and minute duration. Add exercises if you want guided movements.

Execute Your Workout

Start the timer and complete your reps each minute. Clear audio tells you when each new round begins.

EMOM Timer FAQ

Everything you need to know about EMOM training

EMOM stands for 'Every Minute On the Minute'. You start a set of exercises at the beginning of each minute. Whatever time remains after completing your reps is your rest before the next minute begins.

EMOM means every minute, while E2MOM means every 2 minutes. EVOX supports both - just set your interval duration to 60 seconds for EMOM or 120 seconds for E2MOM.

EMOMs typically range from 10-20 minutes for conditioning, though skill work EMOMs can be shorter (5-10 min) and endurance EMOMs longer (20-30 min). EVOX supports any duration.

Yes! Use our workout builder to create alternating EMOMs (different movement each minute) or complex EMOMs with multiple exercises per round.

Absolutely! EMOMs are great for beginners because you control the intensity. Use fewer reps to get more rest, and increase as you get fitter.

Still have questions?

Ready to Master EMOM Training?

Download EVOX now and take your Every Minute On the Minute workouts to the next level.